I have always maintained that health and fitness should be an essential part of your routine. It not only helps you to reduce and maintain the weight issues but also cleanses the system thoroughly. It makes you feel good as it release positive hormones in the system which are very essential for a healthy lifestyle. […]

Baking Soda…. A natural remedy

Many of us think of baking soda as an ingredient used for cooking, or even something that helps to keep our refrigerators odor-free, but baking soda is surprisingly good for your health and home, too! An inexpensive purchase, baking soda uses vary from basic daily hygiene, injuries, digestive issues, stomach pain, coughs and sore throats. I got to know its uses while […]

20 super food to increase metabolism

We all need energy for performing our daily activities. Energy is required by our body not only for external functions like walking, talking, eating, moving; but also for internal functions like breathing, blood circulation and digestion. But do you know how energy is produced? Well, metabolism is the answer. In simple words, metabolism is a […]